体育锻炼计划表格图片
潇清
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2024-04-28 00:30:43
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| Day | Exercise | Duration | Calories Burned |
|---|---|---|---|
| Monday | Running | 30 minutes | 300 kcal |
| Tuesday | Yoga | 45 minutes | 200 kcal |
| Wednesday | Weight Training | 60 minutes | 400 kcal |
| Thursday | Swimming | 40 minutes | 350 kcal |
| Friday | Cycling | 1 hour | 450 kcal |
